100% ORANGE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 15 nutrient categories

100% ORANGE JUICE: 1 vs ORANGE JUICE: 6 (8 ties)

Overview

Nutrient	100% ORANGE JUICE	ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	11.7 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	ORANGE JUICE	Winner
Folate, total	0 UG	33 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	35 MG

Mineral	100% ORANGE JUICE	ORANGE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	175 MG	208 MG
Sodium, Na	6 MG	0 MG

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