100% NATURAL WHOLE BABY OKRA vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
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100% NATURAL WHOLE BABY OKRA wins in 6 out of 10 nutrient categories
100% NATURAL WHOLE BABY OKRA: 6
vs
SEASONED SQUASH & ONIONS: 2
(2 ties)
Overview
| Nutrient | 100% NATURAL WHOLE BABY OKRA | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHOLE BABY OKRA | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3 MG |
Minerals
| Mineral | 100% NATURAL WHOLE BABY OKRA | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 131 MG |