100% NATURAL UNCURED GENOA SALAMI WITH WINE vs DICED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL UNCURED GENOA SALAMI WITH WINE wins in 4 out of 10 nutrient categories
100% NATURAL UNCURED GENOA SALAMI WITH WINE: 4
vs
DICED HAM WITH NATURAL JUICES: 2
(4 ties)
Overview
| Nutrient | 100% NATURAL UNCURED GENOA SALAMI WITH WINE | DICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 339 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL UNCURED GENOA SALAMI WITH WINE | DICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL UNCURED GENOA SALAMI WITH WINE | DICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,482 MG | 1,071 MG |