100% NATURAL TOMATOES PASTE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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100% NATURAL TOMATOES PASTE wins in 4 out of 11 nutrient categories
100% NATURAL TOMATOES PASTE: 4
vs
TOMATO PASTE: 3
(4 ties)
Overview
| Nutrient | 100% NATURAL TOMATOES PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 21.2 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL TOMATOES PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | 100% NATURAL TOMATOES PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 939 MG | 0 MG | |
| Sodium, Na | 76 MG | 61 MG |