100% NATURAL TOMATO SAUCE vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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100% NATURAL TOMATO SAUCE wins in 5 out of 10 nutrient categories
100% NATURAL TOMATO SAUCE: 5
vs
STRAINED TOMATOES: 3
(2 ties)
Overview
| Nutrient | 100% NATURAL TOMATO SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NATURAL TOMATO SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 184 MG | |
| Sodium, Na | 613 MG | 160 MG |