100% NATURAL ROASTED ALMONDS WITH SEA SALT vs POPCORN WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% NATURAL ROASTED ALMONDS WITH SEA SALT wins in 4 out of 11 nutrient categories
100% NATURAL ROASTED ALMONDS WITH SEA SALT: 4
vs
POPCORN WHITE CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | 100% NATURAL ROASTED ALMONDS WITH SEA SALT | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL ROASTED ALMONDS WITH SEA SALT | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL ROASTED ALMONDS WITH SEA SALT | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 964 MG |