100% NATURAL RED QUINOA vs ROASTED GARLIC MASHED POTATOES

Nutrition comparison per 100 g serving

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100% NATURAL RED QUINOA wins in 5 out of 11 nutrient categories

100% NATURAL RED QUINOA: 5 vs ROASTED GARLIC MASHED POTATOES: 3 (3 ties)

Overview

Nutrient	100% NATURAL RED QUINOA	ROASTED GARLIC MASHED POTATOES	Winner
Calories	378 cal	0 cal
Protein	13.3 g	0 g
Carbs	64.4 g	0 g
Fat	5.6 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL RED QUINOA	ROASTED GARLIC MASHED POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% NATURAL RED QUINOA	Winner
Calcium, Ca	47 MG
Iron, Fe	4.7 MG
Potassium, K	562 MG
Sodium, Na	0 MG	Tie

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