100% NATURAL RAW BUCKWHEAT HONEY vs MID-ATLANTIC HONEY BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
100% NATURAL RAW BUCKWHEAT HONEY: 1
vs
MID-ATLANTIC HONEY BLEND: 1
(6 ties)
Overview
| Nutrient | 100% NATURAL RAW BUCKWHEAT HONEY | MID-ATLANTIC HONEY BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NATURAL RAW BUCKWHEAT HONEY | MID-ATLANTIC HONEY BLEND | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |