100% NATURAL QUICK OATS vs PEANUT BUTTER CUPS CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

PEANUT BUTTER CUPS CEREAL wins in 9 out of 17 nutrient categories

100% NATURAL QUICK OATS: 5 vs PEANUT BUTTER CUPS CEREAL: 9 (3 ties)

Overview

Nutrient	100% NATURAL QUICK OATS	PEANUT BUTTER CUPS CEREAL	Winner
Calories	375 cal	436 cal
Protein	12.5 g	5.1 g
Carbs	67.5 g	79.5 g
Fat	7.5 g	11.5 g
Fiber	10 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER CUPS CEREAL	Winner
Niacin	7.7 MG
Pantothenic acid	2.6 MG
Thiamin	3 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% NATURAL QUICK OATS	PEANUT BUTTER CUPS CEREAL	Winner
Calcium, Ca	0 MG	205 MG
Iron, Fe	4.5 MG	16.2 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	0 MG	154 MG
Sodium, Na	0 MG	410 MG
Zinc, Zn	0 MG	3.9 MG

Ad 728x90