100% NATURAL PUMPKIN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% NATURAL PUMPKIN: 0
vs
100% PURE PUMPKIN: 0
(10 ties)
Overview
| Nutrient | 100% NATURAL PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 9.2 g | 9.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | 100% NATURAL PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 8 MG | 8 MG | Tie |