100% NATURAL PROSCIUTTO vs THIN SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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100% NATURAL PROSCIUTTO wins in 5 out of 10 nutrient categories
100% NATURAL PROSCIUTTO: 5
vs
THIN SLICED HARD SALAMI: 0
(5 ties)
Overview
| Nutrient | 100% NATURAL PROSCIUTTO | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PROSCIUTTO | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL PROSCIUTTO | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,286 MG | 1,714 MG |