100% NATURAL PEAS & CARROTS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 10 nutrient categories
100% NATURAL PEAS & CARROTS: 3
vs
ORGANIC CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | 100% NATURAL PEAS & CARROTS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 59 cal | 31 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 10.6 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PEAS & CARROTS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.4 MG |
Minerals
| Mineral | 100% NATURAL PEAS & CARROTS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 37 MG |