100% NATURAL PEAS & CARROTS vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
100% NATURAL PEAS & CARROTS: 3
vs
STEAMABLE BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | 100% NATURAL PEAS & CARROTS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PEAS & CARROTS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL PEAS & CARROTS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 29 MG | 24 MG |