100% NATURAL MIXED VEGETABLES vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
100% NATURAL MIXED VEGETABLES: 2
vs
ORGANIC BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | 100% NATURAL MIXED VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MIXED VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 14.1 MG |
Minerals
| Mineral | 100% NATURAL MIXED VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 24 MG |