100% NATURAL GREEN SPLIT PEAS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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100% NATURAL GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
100% NATURAL GREEN SPLIT PEAS: 7
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | 100% NATURAL GREEN SPLIT PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 393 cal | |
| Protein | 24.4 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 24.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL GREEN SPLIT PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 100% NATURAL GREEN SPLIT PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 1,009 MG | 0 MG | |
| Sodium, Na | 56 MG | 1,786 MG |