100% NATURAL CORN ON THE COB vs SAUCED CHEESY BROCCOLI

Nutrition comparison per 100 g serving

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SAUCED CHEESY BROCCOLI wins in 7 out of 11 nutrient categories

100% NATURAL CORN ON THE COB: 3 vs SAUCED CHEESY BROCCOLI: 7 (1 ties)

Overview

Nutrient	100% NATURAL CORN ON THE COB	SAUCED CHEESY BROCCOLI	Winner
Calories	82 cal	46 cal
Protein	2.4 g	3.1 g
Carbs	18.8 g	4.6 g
Fat	0.6 g	1.9 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL CORN ON THE COB	SAUCED CHEESY BROCCOLI	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	100% NATURAL CORN ON THE COB	SAUCED CHEESY BROCCOLI
Calcium, Ca	0 MG	69 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	206 MG
Sodium, Na	0 MG	244 MG

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