100% NATURAL CORN ON THE COB vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
100% NATURAL CORN ON THE COB: 1
vs
BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | 100% NATURAL CORN ON THE COB | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 40 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 18.8 g | 8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CORN ON THE COB | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL CORN ON THE COB | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 10 MG |