100% NATURAL COCONUT WATER WITH PULP vs ROSATI ICE
Nutrition comparison per 100 g serving
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ROSATI ICE wins in 5 out of 12 nutrient categories
100% NATURAL COCONUT WATER WITH PULP: 3
vs
ROSATI ICE: 5
(4 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER WITH PULP | ROSATI ICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER WITH PULP | ROSATI ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER WITH PULP | ROSATI ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 95 MG | 267 MG | |
| Sodium, Na | 30 MG | 82 MG |