100% NATURAL COCONUT WATER WITH PULP vs GUILTLESS GOURMET
Nutrition comparison per 100 g serving
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GUILTLESS GOURMET wins in 7 out of 11 nutrient categories
100% NATURAL COCONUT WATER WITH PULP: 2
vs
GUILTLESS GOURMET: 7
(2 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER WITH PULP | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER WITH PULP | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER WITH PULP | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 30 MG | 11 MG |