100% NATURAL COCONUT WATER vs MAPLE WATER

Nutrition comparison per 100 g serving

Ad 468x60

100% NATURAL COCONUT WATER wins in 4 out of 11 nutrient categories

100% NATURAL COCONUT WATER: 4 vs MAPLE WATER: 3 (4 ties)

Overview

Nutrient	100% NATURAL COCONUT WATER	MAPLE WATER	Winner
Calories	19 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL COCONUT WATER	MAPLE WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	100% NATURAL COCONUT WATER	MAPLE WATER	Winner
Calcium, Ca	17 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	0 MG
Sodium, Na	29 MG	4 MG

Ad 728x90