100% NATURAL COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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100% NATURAL COCONUT WATER wins in 4 out of 13 nutrient categories

100% NATURAL COCONUT WATER: 4 vs COCONUT WATER: 2 (7 ties)

Overview

Nutrient	100% NATURAL COCONUT WATER	COCONUT WATER	Winner
Calories	19 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% NATURAL COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	12 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	0 MG
Phosphorus, P	4 MG	0 MG
Potassium, K	162 MG	171 MG
Sodium, Na	27 MG	27 MG	Tie

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