100% NATURAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
100% NATURAL COCONUT WATER: 4
vs
COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 208.8 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 83 MG | 156 MG | |
| Sodium, Na | 33 MG | 20 MG |