100% NATURAL COCONUT CHIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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100% NATURAL COCONUT CHIPS wins in 4 out of 10 nutrient categories

100% NATURAL COCONUT CHIPS: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	100% NATURAL COCONUT CHIPS	APPLE SAUCE	Winner
Calories	600 cal	67 cal
Protein	5 g	0 g
Carbs	45 g	15.6 g
Fat	45 g	0 g
Fiber	5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL COCONUT CHIPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% NATURAL COCONUT CHIPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	500 MG

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