100% MANGO JUICE vs JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% MANGO JUICE: 4
vs
JUICE COCKTAIL: 4
(3 ties)
Overview
| Nutrient | 100% MANGO JUICE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% MANGO JUICE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% MANGO JUICE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 95 MG | 12 MG | |
| Sodium, Na | 10 MG | 15 MG |