100% LOUISIANA LONG GRAIN BROWN RICE vs THICK POHA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% LOUISIANA LONG GRAIN BROWN RICE: 4
vs
THICK POHA: 4
(3 ties)
Overview
| Nutrient | 100% LOUISIANA LONG GRAIN BROWN RICE | THICK POHA | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 76.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LOUISIANA LONG GRAIN BROWN RICE | THICK POHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LOUISIANA LONG GRAIN BROWN RICE | THICK POHA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 4 MG | 67 MG |