100% LOUISIANA LONG GRAIN BROWN RICE vs ENRICHED PRECOOKED LONG GRAIN WHITE RICE BOIL IN BAG
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED LONG GRAIN WHITE RICE BOIL IN BAG wins in 6 out of 12 nutrient categories
100% LOUISIANA LONG GRAIN BROWN RICE: 5
vs
ENRICHED PRECOOKED LONG GRAIN WHITE RICE BOIL IN BAG: 6
(1 ties)
Overview
| Nutrient | 100% LOUISIANA LONG GRAIN BROWN RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE BOIL IN BAG | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 75.6 g | 83.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LOUISIANA LONG GRAIN BROWN RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE BOIL IN BAG | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% LOUISIANA LONG GRAIN BROWN RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE BOIL IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 3 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 249 MG | 68 MG | |
| Sodium, Na | 4 MG | 0 MG |