100% LIQUID WHOLE EGG vs CAGE FREE LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% LIQUID WHOLE EGG: 4 vs CAGE FREE LIQUID EGG WHITES: 4 (3 ties)

Overview

Nutrient	100% LIQUID WHOLE EGG	CAGE FREE LIQUID EGG WHITES	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	2 g	0 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID WHOLE EGG	CAGE FREE LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID WHOLE EGG	CAGE FREE LIQUID EGG WHITES
Calcium, Ca	60 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	130 MG	163 MG

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