100% LIQUID WHOLE EGG vs SIX HARD BOILED EGGS
Nutrition comparison per 100 g serving
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100% LIQUID WHOLE EGG wins in 6 out of 10 nutrient categories
100% LIQUID WHOLE EGG: 6
vs
SIX HARD BOILED EGGS: 2
(2 ties)
Overview
| Nutrient | 100% LIQUID WHOLE EGG | SIX HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 159 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 2 g | 2.3 g | |
| Fat | 10 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID WHOLE EGG | SIX HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 140 MG | 125 MG | |
| Sodium, Na | 130 MG | 136 MG |