100% LIQUID WHOLE EGG vs EGG PRODUCT
Nutrition comparison per 100 g serving
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EGG PRODUCT wins in 12 out of 18 nutrient categories
100% LIQUID WHOLE EGG: 2
vs
EGG PRODUCT: 12
(4 ties)
Overview
| Nutrient | 100% LIQUID WHOLE EGG | EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 2 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID WHOLE EGG | EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID WHOLE EGG | EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 174 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 140 MG | 163 MG | |
| Sodium, Na | 130 MG | 228 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |