100% LIQUID WHOLE EGG vs LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% LIQUID WHOLE EGG: 2
vs
LARGE WHITE EGGS: 2
(6 ties)
Overview
| Nutrient | 100% LIQUID WHOLE EGG | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 2 g | 0 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID WHOLE EGG | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 56 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 140 MG | 138 MG | |
| Sodium, Na | 130 MG | 140 MG |