100% LIQUID SIMPLY EGG WHITES vs KALE & SPINACH EGG BITES

Nutrition comparison per 100 g serving

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KALE & SPINACH EGG BITES wins in 5 out of 10 nutrient categories

100% LIQUID SIMPLY EGG WHITES: 4 vs KALE & SPINACH EGG BITES: 5 (1 ties)

Overview

Nutrient	100% LIQUID SIMPLY EGG WHITES	KALE & SPINACH EGG BITES	Winner
Calories	54 cal	169 cal
Protein	10.9 g	10 g
Carbs	2.2 g	0 g
Fat	0 g	12.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID SIMPLY EGG WHITES	KALE & SPINACH EGG BITES
Calcium, Ca	0 MG	154 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	163 MG	162 MG
Sodium, Na	163 MG	323 MG

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