100% LIQUID SIMPLY EGG WHITES vs MEDIUM FRESH GRADE A EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% LIQUID SIMPLY EGG WHITES: 4 vs MEDIUM FRESH GRADE A EGGS: 4 (2 ties)

Overview

Nutrient	100% LIQUID SIMPLY EGG WHITES	MEDIUM FRESH GRADE A EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	2.2 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID SIMPLY EGG WHITES	MEDIUM FRESH GRADE A EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	163 MG	159 MG
Sodium, Na	163 MG	136 MG

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