100% LIQUID EGG WHITES vs REAL EGG

Nutrition comparison per 100 g serving

Ad 468x60

REAL EGG wins in 9 out of 17 nutrient categories

100% LIQUID EGG WHITES: 3 vs REAL EGG: 9 (5 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	REAL EGG	Winner
Calories	54 cal	50 cal
Protein	10.9 g	10 g
Carbs	0 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	REAL EGG	Winner
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID EGG WHITES	REAL EGG
Calcium, Ca	7 MG	33 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	163 MG	158 MG
Sodium, Na	163 MG	167 MG
Zinc, Zn	0 MG	1 MG

Ad 728x90