100% LIQUID EGG WHITES vs HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED EGGS wins in 6 out of 10 nutrient categories
100% LIQUID EGG WHITES: 3
vs
HARD-COOKED EGGS: 6
(1 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 500 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 0 g | 79.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 163 MG | 386 MG | |
| Sodium, Na | 163 MG | 545 MG |