100% LIQUID EGG WHITES vs TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% LIQUID EGG WHITES: 4
vs
TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES: 4
(2 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 159 cal | |
| Protein | 10.9 g | 11.5 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 163 MG | 88 MG | |
| Sodium, Na | 163 MG | 372 MG |