100% LIQUID EGG WHITES vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 6 out of 11 nutrient categories

100% LIQUID EGG WHITES: 1 vs EGG SUBSTITUTE: 6 (4 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	EGG SUBSTITUTE	Winner
Calories	50 cal	54 cal
Protein	10 g	10.9 g
Carbs	1.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	EGG SUBSTITUTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID EGG WHITES	EGG SUBSTITUTE
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	152 MG
Sodium, Na	167 MG	185 MG

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