100% LIQUID EGG WHITES vs VEGAN EGG
Nutrition comparison per 100 g serving
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VEGAN EGG wins in 5 out of 12 nutrient categories
100% LIQUID EGG WHITES: 4
vs
VEGAN EGG: 5
(3 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | VEGAN EGG | Winner |
|---|---|---|---|
| Calories | 54 cal | 400 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | VEGAN EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | VEGAN EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 163 MG | 1,100 MG |