100% LIQUID EGG WHITES vs EGG REPLACER

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITES wins in 5 out of 12 nutrient categories

100% LIQUID EGG WHITES: 5 vs EGG REPLACER: 4 (3 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	EGG REPLACER	Winner
Calories	500 cal	350 cal
Protein	41.3 g	0 g
Carbs	0 g	70 g
Fat	37.0 g	0 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	EGG REPLACER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% LIQUID EGG WHITES	EGG REPLACER
Calcium, Ca	130 MG	30 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	174 MG	150 MG
Sodium, Na	2,587 MG	3,200 MG

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