100% LIQUID EGG WHITES vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% LIQUID EGG WHITES: 2 vs LIQUID EGG WHITES: 2 (7 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	LIQUID EGG WHITES	Winner
Calories	54 cal	44 cal
Protein	10.9 g	11.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID EGG WHITES	LIQUID EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	174 MG	0 MG
Sodium, Na	174 MG	156 MG

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