100% LIQUID EGG WHITES vs EXTRA LARGE GRADE A ORGANIC BROWN EGGS
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 5 out of 11 nutrient categories
100% LIQUID EGG WHITES: 5
vs
EXTRA LARGE GRADE A ORGANIC BROWN EGGS: 4
(2 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | EXTRA LARGE GRADE A ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 283 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 28.3 g | 0 g | |
| Fat | 17.4 g | 8.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | EXTRA LARGE GRADE A ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | EXTRA LARGE GRADE A ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 163 MG | 143 MG |