100% LIQUID EGG WHITES vs MEDIUM EGGS

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITES wins in 4 out of 11 nutrient categories

100% LIQUID EGG WHITES: 4 vs MEDIUM EGGS: 3 (4 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	MEDIUM EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	MEDIUM EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID EGG WHITES	MEDIUM EGGS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	163 MG	139 MG
Sodium, Na	174 MG	136 MG

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