100% LIQUID EGG WHITES vs CRACKED & READY LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
100% LIQUID EGG WHITES: 3
vs
CRACKED & READY LIQUID EGG PRODUCT: 3
(2 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | CRACKED & READY LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 52 cal | 130 cal | |
| Protein | 10.6 g | 13.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | CRACKED & READY LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 168 MG | 130 MG |