100% LIQUID EGG WHITES vs EGGS2GO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% LIQUID EGG WHITES: 4
vs
EGGS2GO: 4
(3 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | EGGS2GO | Winner |
|---|---|---|---|
| Calories | 52 cal | 140 cal | |
| Protein | 10.6 g | 13 g | |
| Carbs | 0.9 g | 2 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | EGGS2GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | EGGS2GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 168 MG | 90 MG |