100% LIQUID EGG WHITES vs EXTRA LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE BROWN EGGS wins in 11 out of 18 nutrient categories

100% LIQUID EGG WHITES: 2 vs EXTRA LARGE BROWN EGGS: 11 (5 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	EXTRA LARGE BROWN EGGS	Winner
Calories	0 cal	125 cal
Protein	0 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	EXTRA LARGE BROWN EGGS	Winner
Folate, total	0 UG	71 UG
Pantothenic acid	0 MG	2.7 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID EGG WHITES	EXTRA LARGE BROWN EGGS	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Phosphorus, P	0 MG	179 MG
Sodium, Na	0 MG	134 MG
Zinc, Zn	0 MG	1.1 MG

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