100% LIQUID EGG WHITES vs RED BEET EGGS
Nutrition comparison per 100 g serving
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RED BEET EGGS wins in 5 out of 10 nutrient categories
100% LIQUID EGG WHITES: 3
vs
RED BEET EGGS: 5
(2 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 175 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 88 MG |