100% LIQUID BREAK-FREE EGG WHITES vs COOKED SALTED DUCK EGGS
Nutrition comparison per 100 g serving
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100% LIQUID BREAK-FREE EGG WHITES wins in 3 out of 7 nutrient categories
100% LIQUID BREAK-FREE EGG WHITES: 3
vs
COOKED SALTED DUCK EGGS: 2
(2 ties)
Overview
| Nutrient | 100% LIQUID BREAK-FREE EGG WHITES | COOKED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 182 cal | |
| Protein | 10.9 g | 12.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID BREAK-FREE EGG WHITES | COOKED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Sodium, Na | 163 MG | 1,982 MG |