100% LIGHT WHOLE WHEAT vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% LIGHT WHOLE WHEAT wins in 6 out of 10 nutrient categories

100% LIGHT WHOLE WHEAT: 6 vs WHITE ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	100% LIGHT WHOLE WHEAT	WHITE ENRICHED BREAD	Winner
Calories	186 cal	0 cal
Protein	11.6 g	0 g
Carbs	41.9 g	0 g
Fat	2.3 g	0 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% LIGHT WHOLE WHEAT	WHITE ENRICHED BREAD	Winner
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	395 MG	0 MG

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