100% LIGHT WHOLE WHEAT vs POTATO BAKERY BREAD

Nutrition comparison per 100 g serving

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100% LIGHT WHOLE WHEAT wins in 7 out of 14 nutrient categories

100% LIGHT WHOLE WHEAT: 7 vs POTATO BAKERY BREAD: 6 (1 ties)

Overview

Nutrient	100% LIGHT WHOLE WHEAT	POTATO BAKERY BREAD	Winner
Calories	186 cal	289 cal
Protein	11.6 g	7.9 g
Carbs	41.9 g	52.6 g
Fat	2.3 g	4.0 g
Fiber	9.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% LIGHT WHOLE WHEAT	POTATO BAKERY BREAD
Folate, total	0 UG	95 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% LIGHT WHOLE WHEAT	POTATO BAKERY BREAD
Calcium, Ca	116 MG	105 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	163 MG	118 MG
Sodium, Na	395 MG	474 MG

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