100% LEMON JUICE FROM CONCENTRATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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100% LEMON JUICE FROM CONCENTRATE wins in 6 out of 10 nutrient categories

100% LEMON JUICE FROM CONCENTRATE: 6 vs FRUIT PUNCH: 0 (4 ties)

Overview

Nutrient	100% LEMON JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calories	0 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	0 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LEMON JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	180 MG	21.7 MG

Mineral	100% LEMON JUICE FROM CONCENTRATE	FRUIT PUNCH
Calcium, Ca	20 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	20 MG	5 MG

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