100% LACTOSE FREE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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100% LACTOSE FREE MILK wins in 6 out of 13 nutrient categories
100% LACTOSE FREE MILK: 6
vs
LIGHT EGGNOG: 5
(2 ties)
Overview
| Nutrient | 100% LACTOSE FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | 100% LACTOSE FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 175 MG | |
| Sodium, Na | 52 MG | 71 MG |